Carlo Carollo 9x500m/1:00r row
4,500m
Meters
18:34.1
Time
2:03.7
Pace
286
Calories
| Rest Distance | 657m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,157m |
| Overall Time | 27:34.1 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 22 |
| Stroke Count | 559 |
| Drag Factor | 102 |
March 20, 2020 20:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:34.1 | 4,500m | 2:03.7 | 185 | 935 | 22 | |
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 22 | |
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 23 | |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 23 | |
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 23 | |
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 22 | |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 22 | |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 21 | |
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 21 | |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 22 | |
| r657m |
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Workout Graph
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