Carlo Carollo 12x500m/1:00r row
6,000m
Meters
24:33.6
Time
2:02.8
Pace
384
Calories
| Rest Distance | 844m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,844m |
| Overall Time | 36:33.6 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 22 |
| Stroke Count | 725 |
| Drag Factor | 107 |
March 22, 2020 11:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:33.6 | 6,000m | 2:02.8 | 189 | 950 | 22 | |
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 21 | |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 21 | |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 22 | |
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 21 | |
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 22 | |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 22 | |
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 23 | |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 22 | |
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 22 | |
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 21 | |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 22 | |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 22 | |
| r844m |
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Workout Graph
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