Carlo Carollo 12x500m/1:00r row
6,000
Meters
24:33.6
Time
2:02.8
Pace
384
Calories
| Rest Distance | 844 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,844 |
| Overall Time | 36:33.6 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 22 |
| Stroke Count | 725 |
| Drag Factor | 107 |
March 22, 2020 11:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:33.6 | 6,000 | 2:02.8 | 189 | 938 | 22 | |
| 2:07.3 | 500 | 2:07.3 | 170 | 876 | 21 | |
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 21 | |
| 1:59.9 | 500 | 1:59.9 | 203 | 990 | 22 | |
| 2:02.1 | 500 | 2:02.1 | 192 | 943 | 21 | |
| 2:02.8 | 500 | 2:02.8 | 189 | 938 | 22 | |
| 2:04.3 | 500 | 2:04.3 | 182 | 926 | 22 | |
| 2:05.5 | 500 | 2:05.5 | 177 | 889 | 23 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1000 | 22 | |
| 2:02.5 | 500 | 2:02.5 | 190 | 940 | 22 | |
| 2:01.5 | 500 | 2:01.5 | 195 | 948 | 21 | |
| 2:04.3 | 500 | 2:04.3 | 182 | 926 | 22 | |
| 2:04.9 | 500 | 2:04.9 | 180 | 893 | 22 | |
| r844 |
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Workout Graph
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