Carlo Carollo 8x500m/1:00r row
4,000m
Meters
16:44.7
Time
2:05.5
Pace
249
Calories
| Rest Distance | 607m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,607m |
| Overall Time | 24:44.7 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 22 |
| Stroke Count | 437 |
| Drag Factor | 103 |
March 25, 2020 13:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:44.7 | 4,000m | 2:05.5 | 177 | 908 | 22 | |
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 21 | |
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 22 | |
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 22 | |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 21 | |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 22 | |
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 22 | |
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 22 | |
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 21 | |
| r607m |
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Workout Graph
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