Carlo Carollo 12x500m/1:00r row
6,000m
Meters
24:34.6
Time
2:02.8
Pace
383
Calories
| Rest Distance | 854m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,854m |
| Overall Time | 36:34.6 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
| Drag Factor | 102 |
March 26, 2020 20:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:34.6 | 6,000m | 2:02.8 | 189 | 949 | 22 | |
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 23 | |
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 22 | |
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 21 | |
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 21 | |
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 21 | |
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 21 | |
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 21 | |
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 21 | |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 22 | |
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 22 | |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 23 | |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 22 | |
| r854m |
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Workout Graph
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