Carlo Carollo 12x500m/1:00r row
6,000m
Meters
24:36.7
Time
2:03.0
Pace
383
Calories
| Rest Distance | 963m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,963m |
| Overall Time | 36:36.7 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 21 |
| Stroke Count | 656 |
| Drag Factor | 102 |
March 29, 2020 19:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:36.7 | 6,000m | 2:03.0 | 188 | 946 | 21 | |
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 21 | |
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 21 | |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 21 | |
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 22 | |
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 21 | |
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 22 | |
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 21 | |
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 20 | |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 20 | |
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 21 | |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 21 | |
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 21 | |
| r963m |
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Workout Graph
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