Carlo Carollo 10x500m/1:00r row
5,000m
Meters
20:36.6
Time
2:03.6
Pace
315
Calories
| Rest Distance | 710m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,710m |
| Overall Time | 30:36.6 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 22 |
| Stroke Count | 608 |
| Drag Factor | 102 |
March 31, 2020 08:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:36.6 | 5,000m | 2:03.6 | 185 | 937 | 22 | |
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 21 | |
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 21 | |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 21 | |
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 22 | |
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 22 | |
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 23 | |
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 21 | |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 22 | |
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 22 | |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 23 | |
| r710m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.