Carlo Carollo 10x500m/1:00r row
5,000m
Meters
20:44.7
Time
2:04.4
Pace
314
Calories
| Rest Distance | 607m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,607m |
| Overall Time | 30:44.7 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 21 |
| Stroke Count | 568 |
April 05, 2020 11:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:44.7 | 5,000m | 2:04.4 | 181 | 924 | 21 | |
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 22 | |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 21 | |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 21 | |
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 21 | |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 21 | |
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 21 | |
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 21 | |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 21 | |
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 21 | |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 22 | |
| r607m |
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Workout Graph
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