Carlo Carollo 12x500m/1:00r row
6,000m
Meters
24:30.8
Time
2:02.5
Pace
384
Calories
| Rest Distance | 847m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,847m |
| Overall Time | 36:30.8 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 21 |
| Stroke Count | 694 |
| Drag Factor | 104 |
April 06, 2020 20:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:30.8 | 6,000m | 2:02.5 | 190 | 954 | 21 | |
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 22 | |
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 21 | |
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 21 | |
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 21 | |
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 19 | |
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 20 | |
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 22 | |
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 20 | |
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 20 | |
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 21 | |
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 21 | |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 20 | |
| r847m |
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