Carlo Carollo 8x500m/1:00r row
4,000m
Meters
16:50.8
Time
2:06.3
Pace
249
Calories
| Rest Distance | 533m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,533m |
| Overall Time | 24:50.8 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 21 |
| Stroke Count | 466 |
April 08, 2020 08:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:50.8 | 4,000m | 2:06.3 | 174 | 897 | 21 | |
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 21 | |
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 19 | |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 20 | |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 21 | |
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 21 | |
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 21 | |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 21 | |
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 21 | |
| r533m |
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Workout Graph
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