Carlo Carollo 12x500m/1:00r row
6,000m
Meters
24:27.8
Time
2:02.3
Pace
386
Calories
| Rest Distance | 770m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,770m |
| Overall Time | 36:27.8 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 21 |
| Stroke Count | 624 |
| Drag Factor | 103 |
April 10, 2020 10:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:27.8 | 6,000m | 2:02.3 | 191 | 958 | 21 | |
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 20 | |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 21 | |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 21 | |
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 21 | |
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 21 | |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 21 | |
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 21 | |
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 20 | |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 21 | |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 22 | |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 21 | |
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 21 | |
| r770m |
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Workout Graph
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