Carlo Carollo 8x500m/1:00r row
4,000m
Meters
16:38.2
Time
2:04.7
Pace
253
Calories
| Rest Distance | 520m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,520m |
| Overall Time | 24:38.2 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 21 |
| Stroke Count | 458 |
| Drag Factor | 108 |
April 16, 2020 20:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:38.2 | 4,000m | 2:04.7 | 180 | 920 | 21 | |
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 20 | |
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 20 | |
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 20 | |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 21 | |
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 21 | |
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 21 | |
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 21 | |
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 21 | |
| r520m |
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Workout Graph
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