Carlo Carollo 12x500m/1:00r row
6,000m
Meters
24:47.1
Time
2:03.9
Pace
381
Calories
| Rest Distance | 699m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,699m |
| Overall Time | 36:47.1 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 109 |
April 15, 2020 13:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:47.1 | 6,000m | 2:03.9 | 184 | 932 | 20 | |
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 20 | |
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 20 | |
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 19 | |
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 20 | |
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 20 | |
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 21 | |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 21 | |
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 21 | |
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 21 | |
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 21 | |
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 20 | |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 21 | |
| r699m |
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Workout Graph
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