Carlo Carollo 8x500m/1:00r row
4,000m
Meters
16:15.8
Time
2:01.9
Pace
259
Calories
| Rest Distance | 797m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,797m |
| Overall Time | 24:15.8 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 21 |
| Stroke Count | 534 |
| Drag Factor | 103 |
April 18, 2020 14:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:15.8 | 4,000m | 2:01.9 | 193 | 963 | 21 | |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 21 | |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 21 | |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 22 | |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 22 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 22 | |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 20 | |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 22 | |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 21 | |
| r797m |
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Workout Graph
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