Carlo Carollo 10x500m/1:00r row
5,000m
Meters
21:48.0
Time
2:10.8
Pace
300
Calories
| Rest Distance | 719m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,719m |
| Overall Time | 31:48.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 21 |
| Stroke Count | 562 |
| Drag Factor | 103 |
April 21, 2020 20:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.0 | 5,000m | 2:10.8 | 156 | 838 | 21 | |
| 2:20.6 | 500m | 2:20.6 | 126 | 733 | 22 | |
| 2:13.6 | 500m | 2:13.6 | 147 | 805 | 22 | |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 22 | |
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 21 | |
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 21 | |
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 21 | |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 21 | |
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 21 | |
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 20 | |
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 21 | |
| r719m |
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Workout Graph
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