Carlo Carollo 10x500m/1:00r row
5,000m
Meters
20:56.3
Time
2:05.6
Pace
311
Calories
| Rest Distance | 693m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,693m |
| Overall Time | 30:56.3 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 22 |
| Stroke Count | 542 |
| Drag Factor | 105 |
April 24, 2020 21:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.3 | 5,000m | 2:05.6 | 177 | 907 | 22 | |
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 21 | |
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 21 | |
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 21 | |
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 21 | |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 21 | |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 22 | |
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 22 | |
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 22 | |
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 22 | |
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 22 | |
| r693m |
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Workout Graph
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