Carlo Carollo 10x500m/1:00r row
5,000m
Meters
21:10.2
Time
2:07.0
Pace
309
Calories
| Rest Distance | 709m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,709m |
| Overall Time | 31:10.2 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 21 |
| Stroke Count | 599 |
| Drag Factor | 107 |
April 25, 2020 20:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:10.2 | 5,000m | 2:07.0 | 171 | 887 | 21 | |
| 2:16.7 | 500m | 2:16.7 | 137 | 771 | 22 | |
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 21 | |
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 21 | |
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 21 | |
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 21 | |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 21 | |
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 21 | |
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 21 | |
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 21 | |
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 22 | |
| r709m |
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Workout Graph
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