Carlo Carollo 10x500m/1:00r row
5,000m
Meters
21:57.4
Time
2:11.7
Pace
298
Calories
| Rest Distance | 661m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,661m |
| Overall Time | 31:57.4 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 21 |
| Stroke Count | 605 |
| Drag Factor | 100 |
April 27, 2020 20:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.4 | 5,000m | 2:11.7 | 153 | 826 | 21 | |
| 2:24.2 | 500m | 2:24.2 | 117 | 701 | 22 | |
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 21 | |
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 21 | |
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 22 | |
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 21 | |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 21 | |
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 21 | |
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 21 | |
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 21 | |
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 21 | |
| r661m |
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Workout Graph
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