Carlo Carollo 8x1000m/1:00r row
8,000m
Meters
35:33.2
Time
2:13.3
Pace
474
Calories
| Rest Distance | 517m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,517m |
| Overall Time | 43:33.2 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 21 |
| Stroke Count | 868 |
| Drag Factor | 101 |
April 29, 2020 20:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:33.2 | 8,000m | 2:13.3 | 148 | 808 | 21 | |
| 4:37.4 | 1,000m | 2:18.7 | 131 | 751 | 22 | |
| 4:22.9 | 1,000m | 2:11.4 | 154 | 830 | 21 | |
| 4:22.6 | 1,000m | 2:11.3 | 155 | 832 | 21 | |
| 4:24.2 | 1,000m | 2:12.1 | 152 | 822 | 22 | |
| 4:26.7 | 1,000m | 2:13.3 | 148 | 807 | 21 | |
| 4:28.5 | 1,000m | 2:14.2 | 145 | 797 | 21 | |
| 4:26.9 | 1,000m | 2:13.4 | 147 | 806 | 21 | |
| 4:24.0 | 1,000m | 2:12.0 | 152 | 823 | 22 | |
| r517m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.