Carlo Carollo 5x500m/1:00r row
2,500
Meters
11:05.9
Time
2:13.1
Pace
148
Calories
| Rest Distance | 390 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,890 |
| Overall Time | 16:05.9 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 21 |
| Stroke Count | 317 |
May 01, 2020 13:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:05.9 | 2,500 | 2:13.1 | 148 | 800 | 21 | |
| 2:22.7 | 500 | 2:22.7 | 120 | 706 | 21 | |
| 2:12.9 | 500 | 2:12.9 | 149 | 812 | 22 | |
| 2:11.3 | 500 | 2:11.3 | 155 | 822 | 21 | |
| 2:09.3 | 500 | 2:09.3 | 162 | 835 | 21 | |
| 2:09.6 | 500 | 2:09.6 | 161 | 833 | 21 | |
| r390 |
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Workout Graph
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