Carlo Carollo 10x500m/1:00r row
5,000
Meters
21:32.8
Time
2:09.2
Pace
304
Calories
| Rest Distance | 714 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,714 |
| Overall Time | 31:32.8 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 21 |
| Stroke Count | 594 |
| Drag Factor | 99 |
May 02, 2020 20:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:32.8 | 5,000 | 2:09.2 | 162 | 846 | 21 | |
| 2:20.4 | 500 | 2:20.4 | 126 | 717 | 21 | |
| 2:11.3 | 500 | 2:11.3 | 155 | 822 | 21 | |
| 2:09.8 | 500 | 2:09.8 | 160 | 832 | 21 | |
| 2:07.9 | 500 | 2:07.9 | 167 | 872 | 21 | |
| 2:09.5 | 500 | 2:09.5 | 161 | 833 | 20 | |
| 2:07.7 | 500 | 2:07.7 | 168 | 873 | 20 | |
| 2:07.4 | 500 | 2:07.4 | 169 | 875 | 21 | |
| 2:06.0 | 500 | 2:06.0 | 175 | 885 | 20 | |
| 2:05.5 | 500 | 2:05.5 | 177 | 889 | 21 | |
| 2:07.3 | 500 | 2:07.3 | 170 | 876 | 20 | |
| r714 |
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Workout Graph
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