Carlo Carollo 10x500m/1:00r row
5,000m
Meters
21:32.8
Time
2:09.2
Pace
304
Calories
| Rest Distance | 714m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,714m |
| Overall Time | 31:32.8 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 21 |
| Stroke Count | 594 |
| Drag Factor | 99 |
May 02, 2020 20:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:32.8 | 5,000m | 2:09.2 | 162 | 857 | 21 | |
| 2:20.4 | 500m | 2:20.4 | 126 | 735 | 21 | |
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 21 | |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 21 | |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 21 | |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 20 | |
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 20 | |
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 21 | |
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 20 | |
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 21 | |
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 20 | |
| r714m |
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Workout Graph
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