Carlo Carollo 10x500m/1:00r row
5,000
Meters
21:41.6
Time
2:10.1
Pace
304
Calories
| Rest Distance | 737 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,737 |
| Overall Time | 31:41.6 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 21 |
| Stroke Count | 551 |
| Drag Factor | 109 |
May 04, 2020 08:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:41.6 | 5,000 | 2:10.1 | 159 | 840 | 21 | |
| 2:24.7 | 500 | 2:24.7 | 116 | 696 | 21 | |
| 2:13.2 | 500 | 2:13.2 | 148 | 810 | 22 | |
| 2:10.1 | 500 | 2:10.1 | 159 | 830 | 21 | |
| 2:09.5 | 500 | 2:09.5 | 161 | 833 | 21 | |
| 2:07.9 | 500 | 2:07.9 | 167 | 872 | 21 | |
| 2:07.7 | 500 | 2:07.7 | 168 | 873 | 22 | |
| 2:11.0 | 500 | 2:11.0 | 156 | 824 | 22 | |
| 2:06.3 | 500 | 2:06.3 | 174 | 883 | 21 | |
| 2:07.8 | 500 | 2:07.8 | 168 | 873 | 21 | |
| 2:03.5 | 500 | 2:03.5 | 186 | 932 | 22 | |
| r737 |
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Workout Graph
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