Carlo Carollo 10x500m/1:00r row
5,000m
Meters
22:21.7
Time
2:14.1
Pace
298
Calories
| Rest Distance | 622m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,622m |
| Overall Time | 32:21.7 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 21 |
| Stroke Count | 584 |
| Drag Factor | 100 |
May 06, 2020 20:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:21.7 | 5,000m | 2:14.1 | 145 | 798 | 21 | |
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 21 | |
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 21 | |
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 20 | |
| 2:32.8 | 500m | 2:32.8 | 98 | 637 | 18 | |
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 21 | |
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 20 | |
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 21 | |
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 21 | |
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 21 | |
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 21 | |
| r622m |
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Workout Graph
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