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Carlo Carollo 10x500m/1:00r row

5,000

Meters

22:21.7

Time

2:14.1

Pace

298

Calories

Rest Distance622
Rest Time10:00.0
Overall Distance5,622
Overall Time32:21.7
Average Watts145
Calories Per Hour799
Stroke Rate21
Stroke Count584
Drag Factor100

May 06, 2020 20:36:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:21.7 5,000 2:14.1 145 799 21
2:18.0 500 2:18.0 133 756 21
2:14.5 500 2:14.5 144 776 21
2:12.0 500 2:12.0 152 818 20
2:32.8 500 2:32.8 98 706 18
2:08.7 500 2:08.7 164 839 21
2:12.1 500 2:12.1 152 817 20
2:11.3 500 2:11.3 155 822 21
2:12.0 500 2:12.0 152 818 21
2:11.5 500 2:11.5 154 821 21
2:08.7 500 2:08.7 164 839 21
r622

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Workout Graph

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