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Carlo Carollo 10x500m/1:00r row

5,000

Meters

22:21.7

Time

2:14.1

Pace

298

Calories

Rest Distance622
Rest Time10:00.0
Overall Distance5,622
Overall Time32:21.7
Average Watts145
Calories Per Hour798
Stroke Rate21
Stroke Count584
Drag Factor100

May 06, 2020 20:36:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:21.7 5,000 2:14.1 145 798 21
2:18.0 500 2:18.0 133 758 21
2:14.5 500 2:14.5 144 795 21
2:12.0 500 2:12.0 152 823 20
2:32.8 500 2:32.8 98 637 18
2:08.7 500 2:08.7 164 865 21
2:12.1 500 2:12.1 152 822 20
2:11.3 500 2:11.3 155 832 21
2:12.0 500 2:12.0 152 823 21
2:11.5 500 2:11.5 154 829 21
2:08.7 500 2:08.7 164 865 21
r622

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Workout Graph

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