Carlo Carollo 10x500m/1:00r row
5,000m
Meters
22:00.8
Time
2:12.0
Pace
297
Calories
| Rest Distance | 636m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,636m |
| Overall Time | 32:00.8 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 20 |
| Stroke Count | 570 |
| Drag Factor | 103 |
May 08, 2020 21:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.8 | 5,000m | 2:12.0 | 152 | 822 | 20 | |
| 2:23.2 | 500m | 2:23.2 | 119 | 710 | 21 | |
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 21 | |
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 20 | |
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 20 | |
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 20 | |
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 20 | |
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 20 | |
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 20 | |
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 21 | |
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 20 | |
| r636m |
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Workout Graph
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