Carlo Carollo 10x500m/1:00r row
5,000m
Meters
21:33.5
Time
2:09.3
Pace
304
Calories
| Rest Distance | 576m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,576m |
| Overall Time | 31:33.5 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 21 |
| Stroke Count | 518 |
| Drag Factor | 101 |
May 11, 2020 20:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.5 | 5,000m | 2:09.3 | 162 | 856 | 21 | |
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 22 | |
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 21 | |
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 20 | |
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 21 | |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 21 | |
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 21 | |
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 20 | |
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 21 | |
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 22 | |
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 23 | |
| r576m |
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Workout Graph
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