Carlo Carollo 10x500m/1:00r row
5,000m
Meters
21:23.9
Time
2:08.3
Pace
306
Calories
| Rest Distance | 531m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,531m |
| Overall Time | 31:23.9 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 20 |
| Stroke Count | 535 |
| Drag Factor | 102 |
May 13, 2020 07:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:23.9 | 5,000m | 2:08.3 | 165 | 869 | 20 | |
| 2:20.0 | 500m | 2:20.0 | 128 | 738 | 20 | |
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 20 | |
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 21 | |
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 21 | |
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 20 | |
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 20 | |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 20 | |
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 19 | |
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 19 | |
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 20 | |
| r531m |
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Workout Graph
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