Carlo Carollo 10x500m/1:00r row
5,000
Meters
22:22.3
Time
2:14.2
Pace
298
Calories
| Rest Distance | 554 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,554 |
| Overall Time | 32:22.3 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 19 |
| Stroke Count | 501 |
| Drag Factor | 100 |
May 14, 2020 20:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.3 | 5,000 | 2:14.2 | 145 | 798 | 19 | |
| 2:17.9 | 500 | 2:17.9 | 133 | 759 | 21 | |
| 2:12.9 | 500 | 2:12.9 | 149 | 813 | 20 | |
| 2:11.7 | 500 | 2:11.7 | 153 | 827 | 18 | |
| 2:11.3 | 500 | 2:11.3 | 155 | 832 | 19 | |
| 2:11.4 | 500 | 2:11.4 | 154 | 830 | 19 | |
| 2:10.9 | 500 | 2:10.9 | 156 | 837 | 20 | |
| 2:10.9 | 500 | 2:10.9 | 156 | 837 | 20 | |
| 2:12.1 | 500 | 2:12.1 | 152 | 822 | 19 | |
| 2:34.5 | 500 | 2:34.5 | 95 | 626 | 17 | |
| 2:08.8 | 500 | 2:08.8 | 164 | 863 | 20 | |
| r554 |
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Workout Graph
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