Carlo Carollo 10x500m/1:00r row
5,000m
Meters
21:24.2
Time
2:08.4
Pace
304
Calories
| Rest Distance | 653m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,653m |
| Overall Time | 31:24.2 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 21 |
| Stroke Count | 587 |
| Drag Factor | 101 |
May 17, 2020 11:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:24.2 | 5,000m | 2:08.4 | 165 | 868 | 21 | |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 23 | |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 21 | |
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 20 | |
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 20 | |
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 20 | |
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 21 | |
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 20 | |
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 21 | |
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 20 | |
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 21 | |
| r653m |
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Workout Graph
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