Carlo Carollo 10x500m/1:00r row
5,000m
Meters
20:57.3
Time
2:05.7
Pace
312
Calories
| Rest Distance | 461m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,461m |
| Overall Time | 30:57.3 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 21 |
| Stroke Count | 523 |
| Drag Factor | 107 |
May 19, 2020 13:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.3 | 5,000m | 2:05.7 | 176 | 906 | 21 | |
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 22 | |
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 22 | |
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 21 | |
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 21 | |
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 20 | |
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 20 | |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 21 | |
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 21 | |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 21 | |
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 21 | |
| r461m |
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Workout Graph
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