Carlo Carollo 6x500m/1:00r row
3,000m
Meters
12:37.4
Time
2:06.2
Pace
187
Calories
| Rest Distance | 329m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,329m |
| Overall Time | 18:37.4 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 21 |
| Stroke Count | 326 |
| Drag Factor | 107 |
May 24, 2020 12:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:37.4 | 3,000m | 2:06.2 | 174 | 898 | 21 | |
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 22 | |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 21 | |
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 20 | |
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 20 | |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 21 | |
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 20 | |
| r329m |
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Workout Graph
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