Carlo Carollo 10x500m/1:00r row
5,000m
Meters
20:48.3
Time
2:04.8
Pace
314
Calories
| Rest Distance | 529m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,529m |
| Overall Time | 30:48.3 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 20 |
| Stroke Count | 529 |
| Drag Factor | 88 |
May 27, 2020 20:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.3 | 5,000m | 2:04.8 | 180 | 919 | 20 | |
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 21 | |
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 20 | |
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 20 | |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 20 | |
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 20 | |
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 21 | |
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 21 | |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 20 | |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 20 | |
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 20 | |
| r529m |
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Workout Graph
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