Carlo Carollo 8x600m/0:50r row
4,800m
Meters
20:00.5
Time
2:05.0
Pace
303
Calories
| Rest Distance | 376m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 5,176m |
| Overall Time | 26:40.5 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 21 |
| Stroke Count | 486 |
May 31, 2020 20:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.5 | 4,800m | 2:05.0 | 179 | 915 | 21 | |
| 2:30.4 | 600m | 2:05.3 | 178 | 911 | 22 | |
| 2:29.6 | 600m | 2:04.6 | 181 | 921 | 21 | |
| 2:29.6 | 600m | 2:04.6 | 181 | 921 | 21 | |
| 2:29.4 | 600m | 2:04.5 | 181 | 924 | 20 | |
| 2:30.3 | 600m | 2:05.2 | 178 | 913 | 21 | |
| 2:30.5 | 600m | 2:05.4 | 177 | 910 | 21 | |
| 2:29.9 | 600m | 2:04.9 | 180 | 917 | 21 | |
| 2:30.8 | 600m | 2:05.6 | 176 | 906 | 21 | |
| r376m |
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Workout Graph
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