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Carlo Carollo 15x600m/0:50r row

9,000m

Meters

40:03.3

Time

2:13.5

Pace

540

Calories

Rest Distance519m
Rest Time12:30.0
Overall Distance9,519m
Overall Time52:33.3
Average Watts147
Calories Per Hour806
Stroke Rate20
Stroke Count901
Drag Factor103

June 02, 2020 13:03:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:03.3 9,000m 2:13.5 147 806 20
2:40.7 600m 2:13.9 146 801 21
2:41.4 600m 2:14.5 144 795 19
2:39.2 600m 2:12.6 150 815 20
2:37.7 600m 2:11.4 154 830 20
2:38.4 600m 2:12.0 152 823 20
2:38.6 600m 2:12.1 152 821 20
2:38.1 600m 2:11.7 153 826 20
2:44.8 600m 2:17.3 135 765 19
2:39.4 600m 2:12.8 149 813 20
2:49.1 600m 2:20.9 125 730 20
2:39.3 600m 2:12.7 150 814 22
2:39.4 600m 2:12.8 149 813 21
2:39.9 600m 2:13.2 148 809 21
2:38.4 600m 2:12.0 152 823 20
2:39.0 600m 2:12.5 150 817 21
r519m

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Workout Graph

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