Carlo Carollo 15x600m/0:50r row
9,000m
Meters
38:52.8
Time
2:09.6
Pace
545
Calories
Rest Distance | 631m |
---|---|
Rest Time | 12:30.0 |
Overall Distance | 9,631m |
Overall Time | 51:22.8 |
Average Watts | 161 |
---|---|
Calories Per Hour | 853 |
Stroke Rate | 21 |
Stroke Count | 926 |
Drag Factor | 100 |
June 06, 2020 15:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
38:52.8 | 9,000m | 2:09.6 | 161 | 853 | 21 | |
2:39.8 | 600m | 2:13.1 | 148 | 810 | 21 | |
2:37.5 | 600m | 2:11.2 | 155 | 832 | 21 | |
2:35.7 | 600m | 2:09.7 | 160 | 851 | 20 | |
2:33.3 | 600m | 2:07.7 | 168 | 877 | 20 | |
2:33.3 | 600m | 2:07.7 | 168 | 877 | 20 | |
2:34.6 | 600m | 2:08.8 | 164 | 863 | 21 | |
2:35.4 | 600m | 2:09.5 | 161 | 854 | 21 | |
2:35.2 | 600m | 2:09.3 | 162 | 856 | 20 | |
2:33.7 | 600m | 2:08.0 | 167 | 873 | 21 | |
2:34.8 | 600m | 2:09.0 | 163 | 861 | 21 | |
2:36.5 | 600m | 2:10.4 | 158 | 843 | 21 | |
2:34.3 | 600m | 2:08.5 | 165 | 866 | 21 | |
2:35.4 | 600m | 2:09.5 | 161 | 854 | 21 | |
2:37.1 | 600m | 2:10.9 | 156 | 836 | 21 | |
2:36.2 | 600m | 2:10.1 | 159 | 846 | 21 | |
r631m |
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Workout Graph
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