Carlo Carollo 7x600m/0:40r row
4,200m
Meters
18:16.4
Time
2:10.5
Pace
252
Calories
| Rest Distance | 240m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,440m |
| Overall Time | 22:56.4 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 21 |
| Stroke Count | 418 |
June 08, 2020 08:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:16.4 | 4,200m | 2:10.5 | 157 | 841 | 21 | |
| 2:42.2 | 600m | 2:15.1 | 142 | 787 | 21 | |
| 2:37.0 | 600m | 2:10.8 | 156 | 837 | 21 | |
| 2:35.2 | 600m | 2:09.3 | 162 | 856 | 20 | |
| 2:36.0 | 600m | 2:10.0 | 159 | 848 | 20 | |
| 2:36.5 | 600m | 2:10.4 | 158 | 843 | 20 | |
| 2:36.1 | 600m | 2:10.0 | 159 | 847 | 21 | |
| 2:33.5 | 600m | 2:07.9 | 167 | 875 | 21 | |
| r240m |
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Workout Graph
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