Carlo Carollo 8x600m/0:50r row
4,800m
Meters
20:20.6
Time
2:07.1
Pace
297
Calories
| Rest Distance | 265m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 5,065m |
| Overall Time | 27:00.6 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 21 |
| Stroke Count | 471 |
| Drag Factor | 106 |
June 10, 2020 08:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:20.6 | 4,800m | 2:07.1 | 170 | 886 | 21 | |
| 2:42.1 | 600m | 2:15.0 | 142 | 788 | 21 | |
| 2:31.2 | 600m | 2:06.0 | 175 | 902 | 21 | |
| 2:33.4 | 600m | 2:07.8 | 168 | 876 | 21 | |
| 2:30.6 | 600m | 2:05.5 | 177 | 909 | 21 | |
| 2:30.0 | 600m | 2:05.0 | 179 | 916 | 21 | |
| 2:31.5 | 600m | 2:06.2 | 174 | 898 | 21 | |
| 2:29.5 | 600m | 2:04.5 | 181 | 922 | 21 | |
| 2:32.3 | 600m | 2:06.9 | 171 | 889 | 21 | |
| r265m |
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Workout Graph
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