Carlo Carollo 8x600m/0:50r row
4,800m
Meters
20:02.1
Time
2:05.2
Pace
301
Calories
| Rest Distance | 229m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 5,029m |
| Overall Time | 26:42.1 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 21 |
| Stroke Count | 395 |
| Drag Factor | 107 |
June 12, 2020 08:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.1 | 4,800m | 2:05.2 | 178 | 913 | 21 | |
| 2:37.2 | 600m | 2:11.0 | 156 | 835 | 21 | |
| 2:31.6 | 600m | 2:06.3 | 174 | 897 | 21 | |
| 2:30.3 | 600m | 2:05.2 | 178 | 913 | 22 | |
| 2:29.0 | 600m | 2:04.1 | 183 | 929 | 22 | |
| 2:28.8 | 600m | 2:04.0 | 184 | 931 | 22 | |
| 2:29.4 | 600m | 2:04.5 | 181 | 924 | 21 | |
| 2:28.5 | 600m | 2:03.7 | 185 | 935 | 21 | |
| 2:27.3 | 600m | 2:02.7 | 189 | 951 | 21 | |
| r229m |
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Workout Graph
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