Carlo Carollo 12x500m/0:40r row
6,000m
Meters
25:09.6
Time
2:05.8
Pace
373
Calories
| Rest Distance | 303m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,303m |
| Overall Time | 33:09.6 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 22 |
| Stroke Count | 590 |
June 14, 2020 22:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:09.6 | 6,000m | 2:05.8 | 176 | 905 | 22 | |
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 22 | |
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 22 | |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 22 | |
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 22 | |
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 22 | |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 22 | |
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 21 | |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 22 | |
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 22 | |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 22 | |
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 22 | |
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 22 | |
| r303m |
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Workout Graph
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