Carlo Carollo 12x500m/0:40r row
6,000m
Meters
24:52.3
Time
2:04.3
Pace
380
Calories
| Rest Distance | 250m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,250m |
| Overall Time | 32:52.3 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 22 |
| Stroke Count | 525 |
| Drag Factor | 105 |
June 18, 2020 08:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:52.3 | 6,000m | 2:04.3 | 182 | 926 | 22 | |
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 23 | |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 22 | |
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 21 | |
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 21 | |
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 21 | |
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 22 | |
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 22 | |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 21 | |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 22 | |
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 22 | |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 22 | |
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 22 | |
| r250m |
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Workout Graph
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