Carlo Carollo 8x600m/0:50r row
4,800m
Meters
20:38.3
Time
2:08.9
Pace
293
Calories
| Rest Distance | 296m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 5,096m |
| Overall Time | 27:18.3 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 21 |
| Stroke Count | 492 |
| Drag Factor | 106 |
June 26, 2020 07:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:38.3 | 4,800m | 2:08.9 | 163 | 861 | 21 | |
| 2:44.5 | 600m | 2:17.0 | 136 | 767 | 22 | |
| 2:37.6 | 600m | 2:11.3 | 155 | 831 | 21 | |
| 2:35.3 | 600m | 2:09.4 | 161 | 855 | 20 | |
| 2:35.0 | 600m | 2:09.1 | 162 | 858 | 21 | |
| 2:32.0 | 600m | 2:06.6 | 172 | 892 | 21 | |
| 2:30.6 | 600m | 2:05.5 | 177 | 909 | 21 | |
| 2:29.9 | 600m | 2:04.9 | 180 | 917 | 22 | |
| 2:33.3 | 600m | 2:07.7 | 168 | 877 | 22 | |
| r296m |
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Workout Graph
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