Carlo Carollo 7x600m/0:40r row
4,200m
Meters
18:21.8
Time
2:11.1
Pace
251
Calories
| Rest Distance | 211m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,411m |
| Overall Time | 23:01.8 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 21 |
| Stroke Count | 423 |
| Drag Factor | 106 |
June 25, 2020 08:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:21.8 | 4,200m | 2:11.1 | 155 | 833 | 21 | |
| 2:41.9 | 600m | 2:14.9 | 143 | 790 | 22 | |
| 2:36.8 | 600m | 2:10.6 | 157 | 839 | 21 | |
| 2:35.1 | 600m | 2:09.2 | 162 | 857 | 21 | |
| 2:34.8 | 600m | 2:09.0 | 163 | 861 | 21 | |
| 2:35.0 | 600m | 2:09.1 | 162 | 858 | 21 | |
| 2:42.0 | 600m | 2:15.0 | 142 | 789 | 20 | |
| 2:36.3 | 600m | 2:10.2 | 158 | 845 | 21 | |
| r211m |
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