Carlo Carollo 6x500m/0:40r row
3,000m
Meters
12:54.0
Time
2:09.0
Pace
182
Calories
| Rest Distance | 136m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,136m |
| Overall Time | 16:54.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 21 |
| Stroke Count | 291 |
June 27, 2020 10:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:54.0 | 3,000m | 2:09.0 | 163 | 861 | 21 | |
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 22 | |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 21 | |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 21 | |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 21 | |
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 21 | |
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 21 | |
| r136m |
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Workout Graph
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