Carlo Carollo 10x500m/0:40r row
5,000m
Meters
20:56.3
Time
2:05.6
Pace
311
Calories
| Rest Distance | 204m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 5,204m |
| Overall Time | 27:36.3 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 22 |
| Stroke Count | 475 |
| Drag Factor | 105 |
June 29, 2020 08:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.3 | 5,000m | 2:05.6 | 177 | 907 | 22 | |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 22 | |
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 22 | |
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 22 | |
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 22 | |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 21 | |
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 22 | |
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 22 | |
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 22 | |
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 22 | |
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 21 | |
| r204m |
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Workout Graph
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