Carlo Carollo 10x500m/0:40r row
5,000m
Meters
20:50.3
Time
2:05.0
Pace
313
Calories
| Rest Distance | 216m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 5,216m |
| Overall Time | 27:30.3 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 22 |
| Stroke Count | 418 |
| Drag Factor | 106 |
July 02, 2020 07:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:50.3 | 5,000m | 2:05.0 | 179 | 916 | 22 | |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 22 | |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 22 | |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 21 | |
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 21 | |
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 21 | |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 22 | |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 22 | |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 22 | |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 22 | |
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 22 | |
| r216m |
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Workout Graph
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