Carlo Carollo 8x500m/1:00r row
4,000
Meters
16:21.3
Time
2:02.6
Pace
256
Calories
| Rest Distance | 419 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,419 |
| Overall Time | 24:21.3 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 22 |
| Stroke Count | 390 |
| Drag Factor | 98 |
July 15, 2020 07:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:21.3 | 4,000 | 2:02.6 | 190 | 939 | 22 | |
| 2:08.8 | 500 | 2:08.8 | 164 | 838 | 21 | |
| 2:05.6 | 500 | 2:05.6 | 177 | 888 | 22 | |
| 2:04.5 | 500 | 2:04.5 | 181 | 925 | 22 | |
| 2:02.0 | 500 | 2:02.0 | 193 | 944 | 23 | |
| 2:00.6 | 500 | 2:00.6 | 200 | 985 | 23 | |
| 2:02.0 | 500 | 2:02.0 | 193 | 944 | 22 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 22 | |
| 1:59.0 | 500 | 1:59.0 | 208 | 998 | 23 | |
| r419 |
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Workout Graph
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