Carlo Carollo 10x500m/0:40r row
5,000m
Meters
22:04.0
Time
2:12.4
Pace
300
Calories
| Rest Distance | 346m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 5,346m |
| Overall Time | 28:44.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 21 |
| Stroke Count | 519 |
| Drag Factor | 107 |
September 28, 2020 08:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:04.0 | 5,000m | 2:12.4 | 151 | 818 | 21 | |
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 23 | |
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 22 | |
| 2:34.1 | 500m | 2:34.1 | 96 | 629 | 19 | |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 21 | |
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 21 | |
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 21 | |
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 21 | |
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 22 | |
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 21 | |
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 22 | |
| r346m |
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