Carlo Carollo 10x500m/0:40r row
5,000
Meters
22:04.0
Time
2:12.4
Pace
300
Calories
| Rest Distance | 346 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 5,346 |
| Overall Time | 28:44.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 21 |
| Stroke Count | 519 |
| Drag Factor | 107 |
September 28, 2020 08:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:04.0 | 5,000 | 2:12.4 | 151 | 815 | 21 | |
| 2:15.1 | 500 | 2:15.1 | 142 | 772 | 23 | |
| 2:12.6 | 500 | 2:12.6 | 150 | 814 | 22 | |
| 2:34.1 | 500 | 2:34.1 | 96 | 700 | 19 | |
| 2:09.5 | 500 | 2:09.5 | 161 | 833 | 21 | |
| 2:09.4 | 500 | 2:09.4 | 162 | 834 | 21 | |
| 2:09.3 | 500 | 2:09.3 | 162 | 835 | 21 | |
| 2:09.3 | 500 | 2:09.3 | 162 | 835 | 21 | |
| 2:10.8 | 500 | 2:10.8 | 156 | 825 | 22 | |
| 2:08.6 | 500 | 2:08.6 | 165 | 839 | 21 | |
| 2:05.3 | 500 | 2:05.3 | 178 | 890 | 22 | |
| r346 |
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Workout Graph
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