Carlo Carollo 10x500m/0:40r row
5,000m
Meters
21:32.8
Time
2:09.2
Pace
303
Calories
| Rest Distance | 331m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 5,331m |
| Overall Time | 28:12.8 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 22 |
| Stroke Count | 473 |
| Drag Factor | 108 |
September 29, 2020 08:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:32.8 | 5,000m | 2:09.2 | 162 | 857 | 22 | |
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 22 | |
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 22 | |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 22 | |
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 22 | |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 21 | |
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 21 | |
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 22 | |
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 22 | |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 22 | |
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 22 | |
| r331m |
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Workout Graph
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