Carlo Carollo 10x500m/0:40r row
5,000m
Meters
21:27.3
Time
2:08.7
Pace
305
Calories
| Rest Distance | 329m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 5,329m |
| Overall Time | 28:07.3 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 21 |
| Stroke Count | 515 |
| Drag Factor | 106 |
October 02, 2020 06:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:27.3 | 5,000m | 2:08.7 | 164 | 864 | 21 | |
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 22 | |
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 22 | |
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 21 | |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 21 | |
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 22 | |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 21 | |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 21 | |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 21 | |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 22 | |
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 21 | |
| r329m |
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Workout Graph
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