Carlo Carollo 10x500m/0:40r row
5,000m
Meters
22:28.1
Time
2:14.8
Pace
291
Calories
| Rest Distance | 335m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 5,335m |
| Overall Time | 29:08.1 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 21 |
| Stroke Count | 481 |
| Drag Factor | 105 |
October 03, 2020 09:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:28.1 | 5,000m | 2:14.8 | 143 | 791 | 21 | |
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 22 | |
| 2:17.6 | 500m | 2:17.6 | 134 | 762 | 21 | |
| 2:13.7 | 500m | 2:13.7 | 146 | 804 | 22 | |
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 21 | |
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 22 | |
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 22 | |
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 21 | |
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 20 | |
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 21 | |
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 22 | |
| r335m |
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Workout Graph
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