Carlo Carollo 10x500m/0:40r row
5,000m
Meters
21:19.9
Time
2:07.9
Pace
305
Calories
139
Heart Rate
| Rest Distance | 374m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 5,374m |
| Overall Time | 27:59.9 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 21 |
| Stroke Count | 522 |
| Drag Factor | 107 |
October 07, 2020 07:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:19.9 | 5,000m | 2:07.9 | 167 | 874 | 21 | 139 |
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 22 | 120 |
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 22 | 126 |
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 21 | 131 |
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 21 | 133 |
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 21 | 136 |
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 21 | 143 |
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 21 | 149 |
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 21 | 148 |
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 22 | 144 |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 22 | 157 |
| r374m |
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Workout Graph
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