Carlo Carollo 12x500m/0:40r row
6,000m
Meters
25:29.2
Time
2:07.4
Pace
371
Calories
142
Heart Rate
| Rest Distance | 349m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,349m |
| Overall Time | 33:29.2 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 21 |
| Stroke Count | 545 |
| Drag Factor | 108 |
October 08, 2020 19:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:29.2 | 6,000m | 2:07.4 | 169 | 882 | 21 | 142 |
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 22 | 96 |
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 22 | 129 |
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 21 | 137 |
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 21 | 99 |
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 21 | 127 |
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 21 | 156 |
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 21 | 156 |
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 21 | 161 |
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 22 | 161 |
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 21 | 170 |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 21 | 154 |
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 21 | 162 |
| r349m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.